A) an individual who has difficulty initiating or maintaining sleep
B) an individual who does not sleep at all
C) an individual who sleeps all night but still feels like he or she has been awake for hours
D) an individual who frequently sleepwalks
Correct Answer
verified
Multiple Choice
A) They recommend learning as much as possible about all the various sleep disorders.
B) They recommend spending a bit of time thinking about sleep before going to bed.
C) They recommend using the bed for sleep and sex only.
D) They recommend that patients reward themselves every time they sleep the recommended number of hours the previous night.
Correct Answer
verified
Multiple Choice
A) cataplexy
B) hypnagogic hallucinations
C) hypnapompic hallucinations
D) sleep paralysis
Correct Answer
verified
Multiple Choice
A) cognitive relaxation
B) graduated extinction
C) paradoxical intention
D) progressive relaxation
Correct Answer
verified
Multiple Choice
A) a REM disorder
B) catalepsy
C) a parasomnia
D) a dyssomnia
Correct Answer
verified
Multiple Choice
A) extreme fatigue
B) stress
C) sedative or hypnotic drugs
D) amphetamines
Correct Answer
verified
Multiple Choice
A) bright light
B) Ritalin
C) Ambien
D) phase changes
Correct Answer
verified
Multiple Choice
A) the fact that two co-occurring disorders are not present
B) the fact that the sleep disorder is a major cause of other medical or psychiatric conditions that the individual is experiencing
C) the fact that the sleep disturbance is not due to another medical or psychiatric condition
D) the fact that the person has never been diagnosed with insomnia before
Correct Answer
verified
Multiple Choice
A) sleep terrors
B) sleepwalking
C) dyssomnia
D) parasomnia
Correct Answer
verified
Multiple Choice
A) 5 percent
B) 10 percent
C) 15 percent
D) 20 percent
Correct Answer
verified
Multiple Choice
A) temporary amnesia
B) dyssomnia
C) sleep terrors
D) nightmares
Correct Answer
verified
Multiple Choice
A) when placed in a physical environment with little sun or light
B) immediately upon waking up after a long, restful sleep
C) while jumping up and cheering for his favourite team
D) under hypnosis
Correct Answer
verified
Multiple Choice
A) growth hormone
B) testosterone
C) cortisol
D) estrogen
Correct Answer
verified
Multiple Choice
A) Antidepressant medications promote progressive muscle relaxation.
B) These medications suppress REM sleep, which can trigger cataplexy.
C) The anti-anxiety properties of these medications reduce narcolepsy.
D) Narcolepsy is often caused by depression.
Correct Answer
verified
Multiple Choice
A) hypersomnia
B) sleep apnea
C) narcolepsy
D) a psychotic disorder
Correct Answer
verified
Multiple Choice
A) the number of accidents increases substantially
B) the loss of even a few hours of sleep reduces immune functioning
C) the loss of sleep causes heart irregularities over time
D) lack of sleep causes rapid weight loss
Correct Answer
verified
Multiple Choice
A) primary hypersomnia
B) primary insomnia
C) primary dyssomnia
D) rebound insomnia
Correct Answer
verified
Multiple Choice
A) heavy sweating during the night
B) morning headaches
C) sleep attacks
D) cataplexy
Correct Answer
verified
Multiple Choice
A) more health problems and more frequent hospitalization
B) a reduced number of hours of sleep per night in early adulthood and increases in hours of sleep in middle adulthood
C) more physical health problems but normal levels of productivity
D) weight loss
Correct Answer
verified
Multiple Choice
A) light and psychological factors
B) melatonin and light
C) psychological factors and melatonin
D) melatonin and serotonin
Correct Answer
verified
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