Question 1

How many grams of fibre must a food contain for it to be considered a "very high source" of fibre?

Accepted Answer

A)   2 grams or more
B)   4 grams or more
C)   6 grams or more
D)   8 grams or moreE) A) and C)
F) B) and C) C

Question 2

Which of the following statements best describes the recommended dietary allowances RDA) ?

Accepted Answer

A)   They are average nutrient intake goals that meet the needs of nearly all healthy people.
B)   They are established when scientific data is insufficient.
C)   They are updated annually with new intake values to be followed.
D)   They are the minimum requirements needed daily for each nutrient.E) None of the above
F) B) and C)

Question 3

The primary difference between recommendations for nutrient intakes and values set for energy intake is that the value for energy intake is generous.

Accepted Answer

A) True 
 B)False

Question 4

Which of the following nutrients should be limited to 5% or less of the %DV on a food label?

Accepted Answer

A)   iron
B)   folate
C)   calcium
D)   sodiumE) All of the above
F) B) and C)

Question 5

Which of the following recommendations does Canada's Food Guide make with regard to oils and fats?

Accepted Answer

A)   Do not consume butter, lard, or shortening.
B)   Include at least 3 to 4 Tbsp 45 to 60 mL)  daily.
C)   Choose soft margarines that are low in saturated fats and trans fats.
D)   Use vegetable oils such as coconut, olive, and palm kernel.E) B) and C)
F) None of the above

Question 6

As a result of the basic assumptions made by the dietary reference intakes DRI)  committee, the DRI recommendations would apply to which of the following individuals?

Accepted Answer

A)   Cindy, a 21-year-old university student
B)   Harry, a 35-year-old businessman with Type 1 diabetes
C)   Robert, a 20-year-old with cystic fibrosis
D)   Joann, a 35-year-old woman who smokes and is a vegetarianE) B) and C)
F) A) and C)

Question 7

Which of the following sources of phytochemicals is the best and safest for consumers?

Accepted Answer

A)   supplements
B)   herbal remedies
C)   whole foods
D)   organic foodsE) A) and B)
F) A) and C)

Question 8

Canada's Food Guide is intended for healthy people aged 2 years and older.

Accepted Answer

A) True 
 B)False

Question 9

According to Canada's Food Guide, which of the following food items is considered one food guide serving?

Accepted Answer

A)   1 egg
B)   15 mL peanut butter
C)   30 g cooked fish
D)   175 mL cooked legumesE) B) and C)
F) A) and D)

Question 10

The ingredient list on packaged foods must be listed in ascending order by weight.

Accepted Answer

A) True 
 B)False

Question 11

What is the name of the phytochemical contained in black-eyed peas, grapes, lentils, and wine that may inhibit carcinogen activation and cancer promotion?

Accepted Answer

A)   organosulfur compounds
B)   indoles
C)   tannins
D)   phytic acidE) All of the above
F) A) and B) C

Question 12

What number of core food components must be listed on the Nutrition Facts panel on a food label in Canada?

Accepted Answer

A)   10
B)   11
C)   12
D)   13E) A) and D)
F) A) and C)

Question 13

You are speaking to a group of consumers about ways to use food labels to choose healthy foods in the grocery store. Which of the following points would you emphasize during your presentation?

Accepted Answer

A)   understanding that the %DV are based on a 3,000-Calorie diet
B)   using the grams on the labels to calculate percentages for Daily Values
C)   comparing the number of food additives in a product
D)   understanding the descriptor terms used on food labelsE) B) and C)
F) C) and D)

Question 14

Recommendations for vitamins and minerals, carbohydrates, fibre, lipids, proteins, and energy have been published by the dietary reference intakes DRI) committee.

Accepted Answer

A) True 
 B)False

Question 15

Describe characteristics of the Daily Values listed on food labels and how they should be used for healthy eating.

Accepted Answer

The percent Daily Values %DV) reflect th...

Question 16

Explain the concept of the discretionary Calorie allowance, and describe ways this allowance may be "spent."

Accepted Answer

The discretionary Calorie allowance is t...

Question 17

Consuming 100% of the dietary reference intake DRI) for every nutrient ensures adequate intake.

Accepted Answer

A) True 
 B)False

Question 18

Which of the following recommendations for pregnant women does the most recent Canada's Food Guide make?

Accepted Answer

A)   They should consume 10 glasses of water every day.
B)   They should take a daily Vitamin B6 supplement.
C)   They should take a daily Vitamin B12 supplement.
D)   They should take a daily folic acid supplement.E) A) and B)
F) B) and C)

Question 19

What phytochemical has been attributed to lower rates of osteoporosis and heart disease in Asian people living in Asia?

Accepted Answer

A)   phytoestrogen
B)   carotenoid
C)   flavonoid
D)   lycopeneE) B) and D)
F) B) and C) A

Question 20

According to the dietary reference intakes DRI)  committee, a diet should contain what percentage of its Calories from carbohydrate?

Accepted Answer

A)   10-35
B)   20-35
C)   45-65
D)   50-70E) C) and D)
F) B) and C)

Exam 2: Nutrition Toolsstandards and Guidelines

How many grams of fibre must a food contain for it to be considered a "very high source" of fibre?

Correct AnswerverifiedC

Which of the following statements best describes the recommended dietary allowances RDA) ?

Correct AnswerverifiedShow Answer

The primary difference between recommendations for nutrient intakes and values set for energy intake is that the value for energy intake is generous.

Correct AnswerverifiedShow Answer

Which of the following nutrients should be limited to 5% or less of the %DV on a food label?

Correct AnswerverifiedShow Answer

Which of the following recommendations does Canada's Food Guide make with regard to oils and fats?

Correct AnswerverifiedShow Answer

As a result of the basic assumptions made by the dietary reference intakes DRI) committee, the DRI recommendations would apply to which of the following individuals?

Correct AnswerverifiedShow Answer

Which of the following sources of phytochemicals is the best and safest for consumers?

Correct AnswerverifiedShow Answer

Canada's Food Guide is intended for healthy people aged 2 years and older.

Correct AnswerverifiedShow Answer

According to Canada's Food Guide, which of the following food items is considered one food guide serving?

Correct AnswerverifiedShow Answer

The ingredient list on packaged foods must be listed in ascending order by weight.

Correct AnswerverifiedShow Answer

What is the name of the phytochemical contained in black-eyed peas, grapes, lentils, and wine that may inhibit carcinogen activation and cancer promotion?

Correct AnswerverifiedC

What number of core food components must be listed on the Nutrition Facts panel on a food label in Canada?

Correct AnswerverifiedShow Answer

You are speaking to a group of consumers about ways to use food labels to choose healthy foods in the grocery store. Which of the following points would you emphasize during your presentation?

Correct AnswerverifiedShow Answer

Recommendations for vitamins and minerals, carbohydrates, fibre, lipids, proteins, and energy have been published by the dietary reference intakes DRI) committee.

Correct AnswerverifiedShow Answer

Describe characteristics of the Daily Values listed on food labels and how they should be used for healthy eating.

Correct AnswerverifiedThe percent Daily Values %DV) reflect th...View AnswerShow Answer

Explain the concept of the discretionary Calorie allowance, and describe ways this allowance may be "spent."

Correct AnswerverifiedThe discretionary Calorie allowance is t...View AnswerShow Answer

Consuming 100% of the dietary reference intake DRI) for every nutrient ensures adequate intake.

Correct AnswerverifiedShow Answer

Which of the following recommendations for pregnant women does the most recent Canada's Food Guide make?

Correct AnswerverifiedShow Answer

What phytochemical has been attributed to lower rates of osteoporosis and heart disease in Asian people living in Asia?

Correct AnswerverifiedA

According to the dietary reference intakes DRI) committee, a diet should contain what percentage of its Calories from carbohydrate?

Correct AnswerverifiedShow Answer

Correct Answer
verified
C

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
C

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
The percent Daily Values %DV) reflect th...
View Answer

Correct Answer
verified
The discretionary Calorie allowance is t...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
A

Correct Answer
verified